Pancake

How to Prepare Appetizing Protein Power Pancakes

Protein Power Pancakes.

You can cook Protein Power Pancakes using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Protein Power Pancakes

  1. You need 1 of ripe banana mashed.
  2. You need 1/4 cup of applesauce.
  3. You need 1 1/2 tablespoons of peanut butter.
  4. Prepare 1 tablespoon of honey.
  5. You need 1 teaspoon of vanilla.
  6. Prepare 1/2 teaspoon of ground cinnamon.
  7. It’s 1/8 teaspoon of grated nutmeg.
  8. It’s 3/4 cup of oats.
  9. It’s 2 tablespoons of wheat flour (optional).
  10. It’s 1 teaspoon of baking soda (optional).

Protein Power Pancakes step by step

  1. Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda..
  2. On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake.
  3. Serve with or without syrup.

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